Managing OCD (a zine/self-help pamphlet)
This is a Zine about strategies for dealing with OCD. I'm not a therapist, but I found all of these strategies by looking up evidence-based strategies that therapists use to help treat the disorder. I've had OCD for a long time, but it hasn't consumed me in over six years thanks to these strategies, and I've never had the money to go to a therapist. TW: I mention the themes of mine and other people's OCD. I don't dive into them, but the themes themselves are generally dark.
Comments
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Yeah kyles a bitch. I've also got shit like that it's fucking hard, it's like your brains screaming at you because you breathed funny. All my love, when I was a younger I got so sick with intrusive thoughts that I couldn't go to school anymore and had panicks attacks everyday, and I was only able to really start managing it when I was doing research and came across osd and intrusive thoughts, and I was finally able to a certain extent calm down.
If I had read this even in passing it would have helped me. It wouldn't have fixed things but at least I would have understood better and I would have understood that I wasn't alone.
Thank you I'm sure someone else is reading this and learning something they needed to learn.
Thanks dude, you rock.
P.s.
Another resource
https://www.alieward.com/ologies/ocdbonus
Alie ward is like chill bill nye and listening to her brings me joy
She also has OCD
Girl fucking cooks
Thank you a ton for your comment and for adding another resource which also has a ton of resources connected to it! Kyle is a bitch for sure.