Managing OCD (a zine/self-help pamphlet)
This is a Zine about strategies for dealing with OCD. I'm not a therapist, but I found all of these strategies by looking up evidence-based strategies that therapists use to help treat the disorder. I've had OCD for a long time, but it hasn't consumed me in over six years thanks to these strategies, and I've never had the money to go to a therapist. TW: I mention the themes of mine and other people's OCD. I don't dive into them, but the themes themselves are generally dark.
Published | 9 days ago |
Status | Released |
Category | Book |
Rating | Rated 5.0 out of 5 stars (6 total ratings) |
Author | dinonugget7 |
Tags | Mental Health, ocd, zine |
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