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Yeah kyles a bitch. I've also got shit like that it's fucking hard, it's like your brains screaming at you because you breathed funny. All my love, when I was a younger I got so sick with intrusive thoughts that I couldn't go to school anymore and had panicks attacks everyday, and I was only able to really start managing it when I was doing research and came across osd and intrusive thoughts, and I was finally able to a certain extent calm down. 

If I had read this even in passing it would have helped me. It wouldn't have fixed things but at least I would have understood better and I would have understood that I wasn't alone. 

Thank you I'm sure someone else is reading this and learning something they needed to learn. 


Thanks dude, you rock. 


P.s. 

Another resource 

https://www.alieward.com/ologies/ocdbonus

Alie ward is like chill bill nye and listening to her brings me joy

She also has OCD

Girl fucking cooks

Thank you a ton for your comment and for adding another resource which also has a ton of resources connected to it! Kyle is a bitch for sure.